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Whether you’re working out or simply working, having the right snack to hand can mean the difference between feeling full until your next meal or facing a full-blown hunger slump within an hour of stuffing your face.

In the UK we love to snack, munching our way through a belly-busting 9.1 billion packs of crisps, nuts and snacks in the past year.  And according to a report by the European Snacks Association, our snacking habits usually see us enjoying snacks on-the-go as a quick energy boost or as a treat during the day.