Summer is all about fresh ingredients and recipes and the BBC Good Food Show Summer in the City, which took place at London’s ExCeL 20-22nd May, was a great place to find culinary inspiration, lunch ideas and healthy snacks and treats, as well as recipes and advice from some of the best in the foodie business.

We were fortunate enough to be able to give five of our lucky readers the opportunity to visit the show, which this year combined with the BBC Good Food Eat Well Show.